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Mark The Diary

MARK THE DIARY · JOURNAL & EBOOKS

Learn your way forward.
One day at a time.

Choose the pages that fit the life you are building. The learning journal comes first; three focused ebooks and practice workbooks follow. Everything here is a printable PDF for personal use, not a physical book, subscription or promise of a perfect recovery.

Start with a free PDF ↗Start with the journal ↓Using PDFs on your phone ↗
01Learning journal
03Ebooks & practice packs
£15Optional complete bundle

Browse the collection here; purchase through Ko fi. Product purchases are open through the Ko fi shop ↗. Automatic digital delivery is configured through Ko fi, but the complete purchase to download journey has not been independently tested. No test order has been placed. Free resources stay free.

ONE LEARNING JOURNAL · PRINTABLE PDF

The learning journal

One journal only: One Day At A Time, the original six month title shown on its cover. Use it as a gentle place to learn from ordinary days, honest check ins and workable next steps.

One Day At A Time branded digital PDF cover

THE LEARNING JOURNAL · ORIGINAL PRINTABLE PDF · 246 A5 PAGES

One Day At A Time

£9 one off digital price

A six month undated recovery journal for ordinary days, honest check ins and workable next steps. No perfect comeback. One day at a time.

  • 246 A5 pages
  • Practical HOW introduction and support planning pages
  • Six monthly starts, optional trackers and practical reflections
  • 31 optional daily pages per month
  • Four weekly reviews and a closing reflection per month

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Look inside One Day At A Time
A real interior page from One Day At A Time showing its typography and writing space
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PHONE READING VERSION / SAME SAMPLE

Just this day.

Daily page 03, month 1. Date, day of week, mood in your words and an optional energy rating.

  • Start here / what matters today? One honest intention. One willing, realistic step.
  • My plan / what needs a place in today? Appointments, rest, ordinary jobs or support. Add times if useful.
  • If today gets difficult: What might show up? Who or what can help?
  • Before I close / what happened, honestly? What helped? What was hard? A small win or something I appreciated?
  • What I need next: A practical next step, or a person or service I am willing to contact.

One honest line is enough. You can leave the rest.

THREE EBOOKS / PRACTICE WORKBOOKS

Ebooks for real life

These are focused printable ebooks and practice workbooks, not additional journals. Choose the pages that match what you want to practise.

Routine Builder branded digital PDF cover

EBOOK / PRACTICE WORKBOOK · 16 A4 PAGES

Routine Builder

£5 one off digital price

A flexible practice pack for building workable routines through small experiments, capacity aware planning and kind review.

  • 16 A4 pages
  • Anchors and day maps
  • Minimum / steady / more energy planning
  • Support ladder
  • Review and reset pages

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Look inside Routine Builder
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PHONE READING VERSION / SAME SAMPLE

Small structures, more choice

A routine is a support, not a scorecard. Choose a few anchors, try them in real life and learn what helps. There is no promise of a fixed timetable or a perfect version.

How to use this pack: pick one page, write in pencil, leave room for reality and review with curiosity. Seeking support is an active step.

Three useful rules:

  • Make it smaller before making it stricter.
  • Plan a minimum version for days with less capacity.
  • Adjust the plan; do not use the plan to judge yourself.
Boundaries & Connection branded digital PDF cover

EBOOK / PRACTICE WORKBOOK · 15 A4 PAGES

Boundaries & Connection

£5 one off digital price

A practical script and decision pack for clearer limits, support asks, opt out plans and safer connection.

  • 15 A4 pages
  • Boundary scripts
  • Pressure and repair phrases
  • Digital and social opt outs
  • Support and safety planning

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Look inside Boundaries & Connection
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PHONE READING VERSION / SAME SAMPLE

Start with choice

A boundary is information about what you will do. It is not a demand that another person behave perfectly. You can be warm and clear at the same time.

Respect, safety and consent matter in every relationship. You can pause a conversation, leave or ask for support.

The rest of this sample page is lined writing space.

Write Your Next Chapter branded digital PDF cover

EBOOK / PRACTICE WORKBOOK · 29 A4 PAGES

Write Your Next Chapter

£9 one off digital price

A spacious, faith neutral workbook for values, identity, skills, practical life rebuilding and optional creative expression.

  • 29 A4 pages
  • Values and identity prompts
  • Skills and learning plans
  • Money, home, time and health routines
  • Belonging, boundaries and support
  • Creative expression and flexible mapping

Buy through Ko fi ↗

Look inside Write Your Next Chapter
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PHONE READING VERSION / SAME SAMPLE

Welcome to the page

This workbook is not a test of how far you have come. It is a place to notice what matters, choose what is next and make plans that can bend. You may write in order, skip around or return later.

What I want to put on the page

The rest of this sample page is lined writing space.

FOUR PRODUCTS · ONE OPTIONAL COLLECTION

The Next Chapter Collection

£15 one off digital bundle

Routine Builder, Boundaries & Connection, Write Your Next Chapter and the complete One Day At A Time journal. All four PDFs in one ZIP download: 306 pages in total, including covers and guidance, in their original A4/A5 sizes.

No subscription, future editions, personal support or recovery outcome is included. You do not need to buy a bundle, or anything, to use the hub.

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BEFORE YOU CHOOSE

Clear about what you get.

Can I use the free resources without buying?

Yes. Essential guidance, the learning hub, local only writing tools, five free PDF downloads and support links stay free. No paid membership or account is required for the hub.

Can I read or write in these on a phone?

These are English language PDFs, not physical books or apps. The full journal and three ebooks remain printable editions which you can annotate in a compatible PDF app. The free resources also have separate phone forms where indicated. Preview images are not forms. Read the short phone guide. Page counts include covers, introductions and safety and licence pages.

How will paid files arrive?

Product purchases use the Ko fi shop. Ko fi is configured to provide download access and file links in the order email after successful payment. The complete purchase to download journey has not been independently tested; no test order has been placed. No TikTok DMs or manual bank transfers are used to fulfil purchases.

What is included in the price?

The listed file or bundle, for your own personal use. No counselling, clinical treatment, private messages, community membership, future products or recovery guarantee. Print costs and a PDF reading app are not included. Any applicable taxes and final total are shown in Ko fi before payment; purchase through the Ko fi shop.

What can I do with the pages?

Read, annotate and print for yourself. You can reuse blank personal copies. You may not resell, redistribute or upload the purchased files. Your own writing remains yours; buying a workbook does not give this site any right to it.

What about problems, cancellation or refunds?

Purchases are completed through Ko fi. Check the seller details, item, total and current delivery/cancellation terms there before payment. Your statutory rights for faulty, misdescribed or undelivered digital content are not excluded. There is no blanket “no refunds” policy here.

Read the digital product information.

Original self help and reflection resources, not medical treatment, a detox plan or clinically validated programmes. Use your own care plan. Asking for professional support is an active step.